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Welcome to the Gracemount High School Wellbeing Blog.

The Wellbeing Team will be posting regularly about mental wellbeing.  The posts may be about specific wellbeing themes; Top Tips; where to go to for mental wellbeing support.  We will also be promoting our wellbeing breakout zones for students, parents/carers and staff.

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Popular posts from this blog

Stress

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  What causes stress? Feelings of stress are normally triggered by things happening in your life which involve: • being under lots of pressure (exams, assessments) • facing big changes • worrying about something • not having much or any control over the outcome of a situation • having responsibilities that you're finding overwhelming (young carer, looking after others) • times of uncertainty when you are not sure what will happen next   There might be one big thing causing you stress, but stress can also be caused by a build-up of small pressures. This might make it harder for you to identify what's making you feel stressed, or to explain it to other people.   Revising for and sitting exams can be a stressful time, but remember it’s normal to feel a little bit of stress. This can help you focus; though too much of it can make you feel overwhelmed or out of control and can make it harder for you to take in information. Learning how to de-stress is really
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Anxiety & Stress - Escape Connect Resources

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  Here are the resources in Escape Connect Relate that cover Anxiety and Stress.   Click on the following to access the resources: ECR logo to get to the resource list on the YoungScot site.   The blurbs, themes and age level of the resources are in there. The Gracemount logo will send you to a Form to request a book from Gracmount High School Library The Overdrive link will take you to Escape Connect Relate ebooks and audiobooks from Edinburgh Libraries. Laptop, to view the Young Minds web page about anxiety and stress. The link is below  tinyurl.com/pcs9mh3h
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Top Tips to Reduce Stress (5)

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  Friday's Top Tip to Reduce Stress comes from Chantelle.  Baking is her activity of choice to relieve stress.   Here are Chantelle's thoughts on this: Following a recipe step by step makes me more mindful The repetition is calming Baking awakens the senses of touch, sight and smell, which is uplifting It helps me escape any stresses and eases anxiety If you want to be further convinced, then read this article from the Huffington Post https://www.huffingtonpost.co.uk/2015/02/11/baking-stress-alleviation_n_6661148.html If baking is not your 'thing', then any type of hobby or craft will help you relax and reduce your stress. Here are some examples: art knitting / crochet jigsaws gaming
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