Top Tips to Reduce Stress (5)
Friday's Top Tip to Reduce Stress comes from Chantelle. Baking is her activity of choice to relieve stress. Here are Chantelle's thoughts on this:
- Following a recipe step by step makes me more mindful
- The repetition is calming
- Baking awakens the senses of touch, sight and smell, which is uplifting
- It helps me escape any stresses and eases anxiety
If you want to be further convinced, then read this article from the Huffington Post
https://www.huffingtonpost.co.uk/2015/02/11/baking-stress-alleviation_n_6661148.html
If baking is not your 'thing', then any type of hobby or craft will help you relax and reduce your stress. Here are some examples:
- art
- knitting / crochet
- jigsaws
- gaming
Very interesting. Your article is so convincing that I can never stop myself from saying anything about it. You are doing a great job, thanks for sharing such a great blog.Workplace Wellbeing Specialists
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