Top Tips to Reduce Stress (5)

 


Friday's Top Tip to Reduce Stress comes from Chantelle.  Baking is her activity of choice to relieve stress.   Here are Chantelle's thoughts on this:

  • Following a recipe step by step makes me more mindful
  • The repetition is calming
  • Baking awakens the senses of touch, sight and smell, which is uplifting
  • It helps me escape any stresses and eases anxiety


If you want to be further convinced, then read this article from the Huffington Post

https://www.huffingtonpost.co.uk/2015/02/11/baking-stress-alleviation_n_6661148.html





If baking is not your 'thing', then any type of hobby or craft will help you relax and reduce your stress. Here are some examples:

  • art
  • knitting / crochet
  • jigsaws
  • gaming



Comments

  1. Very interesting. Your article is so convincing that I can never stop myself from saying anything about it. You are doing a great job, thanks for sharing such a great blog.Workplace Wellbeing Specialists

    ReplyDelete

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