Top Tips to Reduce Stress (4)
Thursday’s Top Tip is an interesting one from Aisha, who writes a ‘Gratitude Diary’
“I look at, watch or listen to news items in newspapers or on TV or radio. I then note them down as happy / sad / thought provoking stories. Eventually I reflect on them and write down what I am grateful for that day or week.”
Why don't you try this for a week.
Comments
Post a Comment