Top Tips to Reduce Stress (4)


Thursday’s Top Tip is an interesting one from Aisha, who writes a ‘Gratitude Diary’ 

“I look at, watch or listen to news items in newspapers or on TV or radio. I then note them down as happy / sad / thought provoking stories.  Eventually I reflect on them and write down what I am grateful for that day or week.” 

Why don't you try this for a week.

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