Top Tips to Reduce Stress (3)

 


Wednesday's Top Tip is Reading.  

Do you know that just reading for 6 minutes a day can reduce your stress levels by 68%!!


Jasmine and Niamh both recommend reading as a way to relax and lower your stress levels.

Jasmine says "If I am stressed, I tend to pick up a book, as it lets you escape to another world that isn't my own.  It is also a great way to emphasise with characters from the books who experience day to day living in a different way.  It makes me look at things from a different perspective.  My favourite time to read is just before I go to bed, as it allows me totally relax and aids sleep".

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